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Meditation does not stop when you are done meditating

  • Sebastien Grynko
  Meditation is usually practised by sitting in the lotus position when you wake up but it does not stop once you are done.  It is more than just sitting with your legs crossed!   Meditation is the cultivation of the mind and its essential ingredient is awareness.   You...

Should you stop caring about other people's opinions ?

  • Sebastien Grynko
  We are social creatures and no matter how much it hurts us to admit it, our reputation matters. We choose an identity to show the world and expect people to see us in a certain light. Even those who think they are immune to what other people think of...

Insecurities are like a bottomless pit

  • Sebastien Grynko
  Insecurities are like a bottomless pit.  You’ll NEVER be perfect. One can have a lot of insecurities but in this post I will focus mainly on physical insecurities.  I will talk about other insecurities another time. We all have something or many things we would like to change in...


  • Sebastien Grynko
   They say sex is at least 60% of a relationship. No wonder divorce and breakup rates are so high. Have we become complacent with sex ? Do we give up on sex ?   Sex is ubiquitous. We are probably living in a time where society is at its most...


  • Sebastien Grynko
  Sleep! You fool! Zzz ZzZZ Forsaking sleep is not a good idea.  Surviving on 4 hours or less a day is foolish. Let’s be clear, some people can sleep for 4 hours and are as fresh as the Kool and the Gang.  While some people don’t have the luxury...

Why women cheat ?

  • Sebastien Grynko
  Here is another awkward conversation to have and I can already imagine the faces of men wincing as they are about to start reading this article.  Desperately hoping with a grimace that nothing in the discussion below will apply to them. Why ?  Because for men to visualise their...

About the Author

Sebastien Grynko

As a meditation teacher, a fitness & and muay thai fanatic/enthusiast with a taste for entrepreneurship. He decided to create a business which can combine all his passions and inspire people all over the world by helping people physically, mentally and spiritually to find their purpose, well-being and health to thrive and contribute to this world.

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