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Why men cheat ?

  • Sebastien Grynko
   It is a fact that men cheat more than women. No surprises there.  It is a problem for most women,  even though some seem to be ok with it. When I say ok.  It is more like what I do not see, I do not have to know.. Everybody...


  • Sebastien Grynko
  Lower your f**** expectations but not your inspiration.  New year resolutions can be made everyday.   Some are bitter about what they have not achieved, others might have filled their last days of the year with inspiration to change this upcoming new year.   Some of you probably have...

Tyson fury - Deontay Wilder Overcoming depression, drugs and suicide. Why you don’t always get what you think you deserve ?

  • Sebastien Grynko
Tyson Fury versus Deontay Wilder was a much anticipated fight. One of the most important fights of the last ten years in the boxing heavyweight division.   Both fighters are undefeated and are champions in their own rights. The fight took place a few days ago and ended in a draw....

Be Grateful Fool!

  • Sebastien Grynko
If you wake up in the morning and none of your family members and closed ones are dead. Count yourself lucky, very lucky..   We are all subject to death and sickness. Whether we like it or not. its gonna happen. It's just a question of when not if.  ...

A Letter of Support to a Friend With a Broken Heart

  • Sebastien Grynko
Dear Friend, I write those words hoping it will bring you some perspective and help you see more clearly to the fog and the blizzard that seems to have taken over your life. Your year has been difficult. Going through not one but two serious breakups is overwhelming and life...

Steps to Greatness

  • Sebastien Grynko
-Find your purpose   A lot of what you think you want has been conditioned by your peers, family and society. To find what you really want,  you need to search deep.  Few will know exactly what they want in life. Most of us have glimpses of our path, therefore,...

About the Author

Sebastien Grynko

As a meditation teacher, a fitness & and muay thai fanatic/enthusiast with a taste for entrepreneurship. He decided to create a business which can combine all his passions and inspire people all over the world by helping people physically, mentally and spiritually to find their purpose, well-being and health to thrive and contribute to this world.

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