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Determination is a highly spiritual quality

  • Sebastien Grynko
  An essential quality to reach any destination in life. Without determination and persistence you won’t be able to get anywhere. But we have to be careful with the semantics. Determination and persistence are not resilience. Those terms do involve some struggle or pushing through. It is not a no...

Truthfulness one more perfection you need to develop in order to reach enlightenment

  • Sebastien Grynko
  In one way or another, we are all seeking that truth, that purpose, that meaning of life.. Some people waste their time and energy searching for too much knowledge, too many answers, to things that don’t matter much, in the grand scheme of things. The Buddha was once in...

Patience is the highest quality

  • Sebastien Grynko
The Buddha said that patience is the highest quality one can develop in life. Let’s dissect this phrase a little bit because this is not a small statement.The highest ? Is there none above ?   The Buddha was not a regular bloke so those words coming out of his...

Energy to reach enlightenment

  • Sebastien Grynko
  Energy is the fuel of life. Nothing gets done without it. Energy is such an important perfection. We only get so much energy in a day. It’s a finite resource that we need to be cautious about.   Equanimity and wisdom will give us clues as to where this...

Renunciation to reach enlightenment

  • Sebastien Grynko
What exactly do we renounce in order to reach enlightenment ?   In the times of the Buddha, people and all up to this day, laymen and laywomen would renounce the worldly mundane life to pursue the path of monk hood.   Does it mean you need to shave your...

Wisdom, the secret ingredient for enlightenment

  • Sebastien Grynko
What is wisdom? Wisdom is the opposite of ignorance and delusion. The Buddha said that there is no such thing as evil. There is only wisdom and the lack of it.   All beings want to be happy and they are driven by what they think would make them happy....

About the Author

Sebastien Grynko

As a meditation teacher, a fitness & and muay thai fanatic/enthusiast with a taste for entrepreneurship. He decided to create a business which can combine all his passions and inspire people all over the world by helping people physically, mentally and spiritually to find their purpose, well-being and health to thrive and contribute to this world.

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