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Meditation might not be for you (at first)

  • Sebastien Grynko
  I remember an acquaintance of mine who told me, that as soon as she would close her eyes, she would feel the sadness inside and start crying.   Sometimes we just have too much buildup. Meditation can help anybody but some of us have so much suffering that has...

Do not be afraid of the emptiness of your mind

  • Sebastien Grynko
In the West, we always want to fill up everything with something. Fill up our schedules, fill up our minds, fill up our social circles, fill up the rooms in our houses...   There is no space for emptiness. It seems that we fear the emptiness. We fear the simplicity...

FOR THE LOVE OF YOU. When there is nothing to do just do NOTHING!

  • Sebastien Grynko
There was once a french philosopher named Blaise Pascal, who said that all of humanity’s problems stem from man’s inability to sit quietly in a room alone.   Tim Ferriss said that being busy is a form of laziness - lazy thinking and indiscriminate action. We put so much emphasis...

Don't do drugs just meditate - Get high on life

  • Sebastien Grynko
I am going to be completely honest. I have never done anything too extreme. I have smoked some weed and had my fair share of alcohol before I quit, 12 years ago.   However, I have had a lot of experience with meditation. Intoxicants have some positive effects. Nobody can...

Be inspired and inspire

  • Sebastien Grynko
What is life worth without inspiration ? It all starts with a bit of introspection. Yet in our hearts we have failed Please let it be explained   Did you dare hear the whisper ? In those quiet times of solitude Did you care to lend a ear ? Or...

The worrier is not your friend

  • Sebastien Grynko
Too often you have doubted me. However hard I’ve tried to be. Nothing ever seems to be good enough for you Somehow you’d always find a way not to give me my proper due.   I want to tell you here and now. I was a coward before and I...

About the Author

Sebastien Grynko

As a meditation teacher, a fitness & and muay thai fanatic/enthusiast with a taste for entrepreneurship. He decided to create a business which can combine all his passions and inspire people all over the world by helping people physically, mentally and spiritually to find their purpose, well-being and health to thrive and contribute to this world.

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