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The second perfection to reach enlightenment is morality

  • Sebastien Grynko
One of the pillars of a good life. I want to start by saying that if you don’t have a basic ground in moral virtue, it will be harder to meditate.   There are stories in the Buddhist scriptures that describe monks with psychic powers. Believe it or not as...

Generosity is essential to reach enlightenment

  • Sebastien Grynko
They say the devil is the details. Well I say that love is in the details. First you need to give it to yourself and by that I mean, that you need to be generous with yourself as well.   Give yourself the love, the patience, the smiles, the words,...

More Loving & Kindness for this year 2020. Guided intro to loving & kindness prayer/meditation 

  • Sebastien Grynko
  May all beings be well and happy, free from suffering. That’s how we would end a ceremony, when my grandmother used to bring me to our Buddhist temple in Singapore. We would chant, we would do the offerings and we would end by saying this mantra and meditate upon...

How to forgive oneself + Guided prayer & meditation

  • Sebastien Grynko
I was supposed to write this post right after the first day of this New year, but I failed to do so. You know what they say : We make plans and God laughs at them.   I think we should laugh at ourselves more often and not take things...

Meditation might not be for you (at first)

  • Sebastien Grynko
  I remember an acquaintance of mine who told me, that as soon as she would close her eyes, she would feel the sadness inside and start crying.   Sometimes we just have too much buildup. Meditation can help anybody but some of us have so much suffering that has...

Do not be afraid of the emptiness of your mind

  • Sebastien Grynko
In the West, we always want to fill up everything with something. Fill up our schedules, fill up our minds, fill up our social circles, fill up the rooms in our houses...   There is no space for emptiness. It seems that we fear the emptiness. We fear the simplicity...

About the Author

Sebastien Grynko

As a meditation teacher, a fitness & and muay thai fanatic/enthusiast with a taste for entrepreneurship. He decided to create a business which can combine all his passions and inspire people all over the world by helping people physically, mentally and spiritually to find their purpose, well-being and health to thrive and contribute to this world.

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