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Meditation poetry - An attitude of gratitude

  • Sebastien Grynko
Forgive me for I have sin I failed to be grateful I forgot to look within For I realized my life is full   I chose to see the wrong And forsake the right I chose to long And I lost sight   Beauty is everywhere There, here and elsewhere...

Meditation poetry - Just breathe

  • Sebastien Grynko
  Breathe in Breathe out Look within And not without   Initiate Meditate And Contemplate   Don’t scare Just be aware And please care    

Meditation Poetry - Surrender

  • Sebastien Grynko
Oftentimes we want to fight We think its better to ignite To yield is not an option To feel is not an action   The will to power is savvy But be wary Controlling can’t get you so far So don’t be too hard   Surrender is fine Go get...

Meditation poetry - A Still Mind

  • Sebastien Grynko
  Let go of restlessness Choose gentleness Let go of recklessness Choose kindness   When it comes to the mind You have to be kind Don’t worry, you won’t be left behind Close your eyes, you won’t be blind   Rising and falling Follow the belly Thinking and thinking Take...

For the love of you, don’t start your day with your phone

  • Sebastien Grynko
   I understand the urge of wanting to take one’s phone and feel the dopamine as you browse through the new notifications, feeds and messages.   The urge is there but oftentimes lead to frustration and it ends up draining your precious energy.   Plenty of studies have shown that...

Make meditation fun

  • Sebastien Grynko
 Im not saying that you should be jumping up and down your bed while playing some Tiesto, but meditation is not work. Meditation is not something you have to take so seriously that it becomes a chore. Hell no, meditation is supposed to be something you look forward to. Yes...

About the Author

Sebastien Grynko

As a meditation teacher, a fitness & and muay thai fanatic/enthusiast with a taste for entrepreneurship. He decided to create a business which can combine all his passions and inspire people all over the world by helping people physically, mentally and spiritually to find their purpose, well-being and health to thrive and contribute to this world.

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