X

Check if you are one of the lucky ones whose country is part of the E-packet list.

  • United States
  • Canada
  • Australia
  • France
  • Germany
  • Uk
  • Russia
  • Norway
  • Ukraine
  • Israel
  • Saudi Arabia
  • Hong kong
  • South Korea
  • Malaysia
  • Singapore
  • Austria
  • Belgium
  • Switzerland
  • Denmark
  • Hungary
  • Italy
  • Luxemburg
  • New Zealand
  • Poland
  • Sweden
  • Turkey
  • Finland
  • Ireland
  • Portugal
  • Mexico
  • Holland
  • Brazil

BLOG

VIDEOS

BE INSPIRED AND INSPIRE
RSS

Chekov my life - Inspirational Tale of the Week 0

  • Sebastien Grynko
Anton Chekhov an incredible story of love, resilience, and freedom. Anton Chekov long before he became a famous writer, was born in the city of Taganrog. Anton's father was a lazy drunk and he owned a failing grocery store. Anton soon realised that this hypocrisy was not only present in...

The 3 Most Important Questions to Ask Yourself | Inspirational tale of the week 0

  • Sebastien Grynko
Equally various were the answers to the second question. To the third question, as to what was the most important occupation, some replied that the most important thing in the world was science. All the answers being different, the King agreed with none of them and gave the reward to...

The Mexican fisherman and the banker | Inspirational tale 0

  • Sebastien Grynko
  In a quiet Mexican fishing village, an American who was on vacation saw a local fisherman unloading his catch. He decided to approach him. The American asked the fisherman, “why are you finishing your day so early?” The Mexican replied “Oh Senor, I have caught enough to feed my...

Dos and don'ts in a relationship 0

  • Sebastien Grynko
  As a woman what are the things you should do and things you might not want to do in a relationship. Dos and don’ts
 -Do not belittle him in public or in private even if you are joking.
 humour is important but you need to set some boundaries
 You...

Best morning routines ideas 0

  • Sebastien Grynko
Meditate 
 For those of you who know me enough. You knew this was coming. And I had to deliver. 
 Meditation is for me, the one thing I have to do when I wake up. If I don’t my days usually go in the wrong direction.
 
 Meditation gives...

How to fall asleep faster 0

  • Sebastien Grynko
I know it’s tough but those lights and screens will stimulate your mind unnecessarily at this hour and prevent you from falling asleep easily. 
 During this time you can meditate and/or read fiction. Do not read something that will stimulate your mind too much. 
 I usually meditate. Clear...

About the Author

Sebastien Grynko

As a meditation teacher, a fitness & and muay thai fanatic/enthusiast with a taste for entrepreneurship. He decided to create a business which can combine all his passions and inspire people all over the world by helping people physically, mentally and spiritually to find their purpose, well-being and health to thrive and contribute to this world.

* indicates required
  • Free live coaching
  • Free live coaching