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A lazy way to get your zen on

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Welcome to my word. This is a lazy and fun guide to getting your meditation on. When I was 16, I spent two weeks as a buddhist monk in a monastery. 4 years later, I stayed in a meditation centre for 3 months. Meditation is a daily practise for me and I would not have it any other way. I will show you the simple way to cultivate your mind and get your zen. We will talk about the benefits of meditation as well as the obstacles you might and probably will encounter. Enjoy the read.
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