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BE INSPIRED AND INSPIRE
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Poor me, lucky them

Poor me, lucky them 5

  • Sebastien Grynko
Remember when you were a kid and your mother didn’t want to spoil you with another toy?  She would tell you how many you had already and it was enough for the moment.Then you expressed your frustration and she would admonished you and say how lucky you were because some...
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What is done is finished

What is done is finished 0

  • Sebastien Grynko
What is done is finished Your mind needs to let go and learn how to stop. Just stop!We know that is all about the journey and nothing is never really completed.  Once we are done with something, another thing comes along and fills up more space in our hard drive.I...
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Loving & Kindness meditation

Loving & Kindness meditation 3

  • Sebastien Grynko
Why you should give loving and kindness meditation a try ?It sounds corny as hell.  Believe me to this day, I still cringe a little bit every time I said it to myself. However in my humble opinion, it is a very good practice to have in your arsenal.  And...
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Follow your gut

Follow your gut 0

  • Sebastien Grynko
Following one’s intuitionThis is something which is not so easy to grasp and even when you do, it is not so easy to act upon.I “struggle” with it.  I get so caught up into the thinking even though I know for a fact that the best answers don’t come through...
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Just do it - Be proactive!

Just do it - Be proactive! 4

  • Sebastien Grynko
Being proactive and just doing it   I have to give credit to Nike because in my opinion, they probably have chosen the best slogan in the world.   Tony Robbins said that one of the aspects of succeeding and reaching one’s goal is to take massive actions.   Obviously,...
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This too will pass

This too will pass 0

  • Sebastien Grynko
This too will pass Anything and everything will come to pass. The suffering you feel. The joy you feel.Nelly Furtado sang “all good things come to an end” but actually she should have sang “all things come to an end”Every elements of life are constantly changing, moving, decaying, reborn..They say...
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About the Author

Sebastien Grynko

As a meditation teacher, a fitness & and muay thai fanatic/enthusiast with a taste for entrepreneurship. He decided to create a business which can combine all his passions and inspire people all over the world by helping people physically, mentally and spiritually to find their purpose, well-being and health to thrive and contribute to this world.

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