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I am good enough! A healing Meditation on feeling worthy ☯️ Ideal for Beginners!

  • Sebastien Grynko
The following is a story from a book I read.     It happened in Australia when a group of Buddhist monks were building a temple with the generous help and support of the lay community.   One of the monks was given the task of building the wall.  Day after...

Forgiveness is the cure especially the one you give yourself

  • Sebastien Grynko
I was supposed to write this post right after the first day of this New year, but I failed to do so. You know what they say : We make plans and God laughs at them.   I think we should laugh at ourselves more often and not take things...

Loving and kindness meditation for all (beginners)

  • Sebastien Grynko
May all beings be well and happy, free from suffering.   That’s how we would end a ceremony, when my grandmother used to bring me to our Buddhist temple in Singapore.   We would chant, we would do the offerings and we would end by saying this mantra and meditate...

Meditation never stops

  • Sebastien Grynko
Meditation is usually practised by sitting in the lotus position when you wake up but it does not stop once you are done.  It is more than just sitting with your legs crossed!   Meditation is the cultivation of the mind and its essential ingredient is awareness.   You can...

Do not fear karma, use it to your advantage (what karma is not)

  • Sebastien Grynko
The mind is the forerunner of all things  _Buddha_   A lot of us in the West function on a black and white perspective of life, on a reward and punishment system, that is supposed to dictate the outcomes of our future.   A lot of people believe 100% in...

Sharing merits (good karma) with your loved ones who have past away & those who are alive

  • Sebastien Grynko
Growing up, I spent a lot of my summers in Singapore. My grandmother used to bring my brothers and I every Sunday to the Buddhist temple.   It was early in the morning and the "mass" would only start around 11am but my grandmother was helping in the kitchen.  ...

About the Author

Sebastien Grynko

As a meditation teacher, a fitness & and muay thai fanatic/enthusiast with a taste for entrepreneurship. He decided to create a business which can combine all his passions and inspire people all over the world by helping people physically, mentally and spiritually to find their purpose, well-being and health to thrive and contribute to this world.

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